T-Minus 51 Days...

Can you believe it?? I surely can't! The big day is ALMOST here!! So exciting :)

Last Saturday 8/23 I ran my longest run yet - 15 miles! It was insane. After taking a 3-week hiatus I did pretty good! My only complaint is that the coach forgot water stops after mile 3.5 and I started to panic because I felt like I was going to pass out - around mile 8.5 I was in complete panic mode but happened to be running by the barber shop that my dad, Ross and Scott go to - so what did I do? Ran in of course declaring, "I'm Craig Weinstein's daughter, I 'm sorry to interrupt you...but can I PLEASE have some water?! I'll explain later!". Luckily Phil the barber loves all 3 of them and happily directed me to his mini fridge - thanks Phil! The last half of my run didn't go as smoothly, but that's expected. I started to hit a wall around mile 12-13 but pushed my way to the end. I am pretty pleased with the end result considering my "break" 3 weeks prior.

I have been experiencing a few mental road blocks, but I refuse to let them stand in my way. I am so excited for this race and how far I have come in my training - I can't wait to get out there and show everyone what I've got. Thank you to everyone who has been there for me - it really means the world to me to have such wonderful friends and family...brings a tear to my eye :)

By The Numbers...

Miles Run: Appx. 310 miles
Minutes Spent Running: 3,100 minutes
Hours Spent Running: 51.6

Wow! That's insane. Seeing that errr on the computer screen makes it seem so real! I am excited to see what my final total will be.

As of today, August 28th, I have 1,375 in my donation bank. I still have $2,485 left to raise by September 25th. If I can get 24 people to donate $100, or 48 people to donate $50, OR 96 people to donate $25, I will pretty much be at my goal! If you haven't (or have!) donated and would like to - I suggest that you do so by the September 25th deadline:) If you are willing - PLEASE pass my blog on to anyone you know who may be interested in supporting this great cause!

Thanks Again!

D

Quick Update!

Hey everyone - it's been A WHILE since I've posted anything - time for an update!

3 weeks ago I got injured - hurt my knee so badly I was limping around...even swimming put too much pressure on it...not a good thing when I have a marathon less than 2 months away! I have spent the last 3 weeks resting up and nursing my poor knee back to health. My body is spent - I am tired of running/sweating/blisters/energy gel etc. These past 3 weeks were spent doing a lot of "thinking" and psyching myself up for my last 2 months of training. I am physically and mentally exhausted as I have so much going on in life at the moment, but I refuse to give up...I have worked TOO hard for this. So, as you can probably imagine going from 30+ miles a week to 0 for 3 weeks did a number on me. Last Monday was my first day back and it was miserable! Since I haven't been training I decided to ease into it and walked 1 mile/ran 2. Well, it was anything but enjoyable. I almost passed out at the very end of the run, I was huffing and puffing and sweating BUCKETS. Luckily, I was pretty much home when I started to feel sick and was able to calm myself down. It was not an empowering run to say the least. I knew it would take me a few days to feel like myself out there again so I refused to get down about it. Yesterday I hydrated properly, ate well and had a fantastic 4 mile run!

I am starting to feel the pressure and for a short time I was letting it get to me - I have come too far to hold myself back. As of yesterday I have 2 MONTHS to prepare for this race and I plan on giving it my ALL.

Tonight I have a nutrition clinic with my team followed by a short run - I am hoping I get lots of good ideas tonight - I am officially back in marathon mode, BABY!

Tomorrow I am heading over to Marathon Sports to replace my shoes (and maybe a cute running outfit...or two!) - they say you are supposed to replace them every 300 miles, depending on the person. I am just under 200 miles so far, but I am certain my knee pain has something to do with some worn out sneaks - time to upgrade! I am hoping it will help with the knee and relieve some of the lower back pain that came out of no where.

I *think* my run on Saturday is a 16 miler....ugh...crazy! I will be sure to update you on how that goes and I promise to be more consistent with my posts!

And the begging begins....:)

I have around $2700 left to raise by race day...that's A LOT! I'm asking for your help in getting there! We can do this! Any little bit helps. Please pass my information on if you know of anyone who would be interested in supporting this wonderful cause!

If you would like to donate on-line, you may do so by clicking the link at the top right-hand corner of my blog.

Thanks Again!

xxo D

I was TESTED!

And it wasn't pretty. Yesterday was our 12 mile team run in Grafton - I was all ready to go, just the usual early morning wake up that leaves me dragging - something I usually snap out of, apparently not yesterday. I have no idea what got into me, but I just felt like I couldn't do it. My body felt like rubber and wasn't in sync - terrible combination. Kristina and I both weren't into it and at mile 3 decided we'd had enough. As we approached our first water stop, I saw coach and Annelle (our mentor) shaking their heads at us, "I'm just done, I'm having a bad day and I just want to stop". They weren't having it. They wouldn't let us hop in the back of the jeep and call it a day. I was NOT happy to say the least. Yes, I will admit - I am was being lazy and making excuses and when I have my mind set it's hard to change it. I was PISSED to say the least. Thankfully they didn't let me give up. I set small goals for myself throughout the run and I am proud to report I DID finish. It wasn't all pretty, but I got it done. It really wasn't until mile 8 that I decided to finish the entire thing (coach said he'd come by every 2 miles and if I really felt like stopping he'd pick me up, of course he didn't end up checking on me because he knew I could do it!), of course at that point I was in a lot of pain - something I hadn't experienced 'til now. It wasn't muscle pain - all joint pain. My hips were SO sore. So sore that if I stopped for a water break, I was in tears when I started to run again.

All in all, it was a tough run but a very necessary one. I was miserable and MAD pretty much throughout the whole thing, but it was a lesson that will help me get through the tough times.

This week I plan on following the schedule to a T. I made a pact with Kristina that we'd work hard/push each other this week. Starting tomorrow morning (Monday) with a nice run at 6 am, can't wait for that! :)

It's been a few weeks since I've sent out my blog and fundraising link - fundraising has plateaued a bit and I'm hoping we can work on that this week! Does anyone work for a company that matches donations? Or knows someone who does? It's very easy - All you need to do is fill out the paper work (which I'd be HAPPY to do) and they will match my total (usually $1,000). It's very easy on your end and would be a HUGE help in my fundraising efforts! If anyone would be willing to help me out please e-mail me at danarunsnike@gmail.com.

If you would like to donate on-line, you may do so by clicking on the link at the top right-hand corner or my blog. Thank you all so much for your words of encouragement! This is a tough time in the training process - I need all of the motivation I can get!

xxo D

7/22/08

Wahhh...not my best day. I was SO tired after work all I wanted to do was nap but I had promised Kristina I'd run with her...what was I thinking?! Today was a bit rough so my goal was to get out of the house and be active. We got a mile into our run and decided to walk the rest...I know I know, I swear it's the first time! Eating on the other hand? BAD BAD BAD.

B: Starbucks Banana Chocolate smoothie (it's only got 250 cals and has a bunch of protein, didn't feel so bad!)
L: Small wheat/garlic baguette slices topped with rotisserie chicken, watermelon and a glass of milk
D: (this is where is gets bad...) 1/2 potato w/ a little veggie chicken pot pie. WW club crackers and late night macaroni and cheese (eeeek, at least it was whole grain!)

11 Miles & A New Agenda...

Hola! A few days late on my weekly post, I apologize! I had a pretty good week last week - 2 strength training workouts (upper/lower body), treadmill workout (blech!) and a nice 5-miler around n-boro. Saturday was our 11 mile team run - it was STEAMY! One thing about living in New England that sucks is the weather. It's never dry heat, theres always gotta be some humidity thrown in there.

I have a new way of tackling long runs. I only "start" the run when I get to the half-way point. For example, last Saturday I kept telling myself the first 5.5 miles was a "warm-up". Once I reached the half-way point, even though I was VERY sweaty and tired, I told myself what's another 5.5 miles? It sounds weird I know...but it works! Granted by mile 9 I was on the verge of tears - my hip flexor was pretty close to cracking in half I think. Thank goodness for Kristina, once we reached the top of the North St. hill I let out a little cry (a noise, whatever you want to call it), basically letting her know I was about to throw in the towel. At that point we had less than a mile and she wasn't letting me give in. This is the point in any run where you are pretty oblivious to everything around you (pretty sure I almost got hit by a car...or a side view mirror), look like you are going to drop dead and/or throw up. Kristina could see I was struggling and brought up "sam's girl". Every week we have a dedication and person we run for - Saturday it was for "sam's girl". Sam is a med student working in pediatrics, one of his patients was a little girl who had Leukemia - she hated being cooped up in the hospital while all of her friends were free to enjoy summer, in turn she was not fond of any of her Dr's...except for Sam. She would light up when Sam was around, making him pictures, one of which said "my favorite dr!". Dr's had hope for her, but she took a turn for the worst and passed away a few weeks back.
So, as I was in my moment of panic Kristina looked over to me and says "sam's girl, dana"...without hesitation I yelled "SAM'S GIRL" right back. As I said it tears filled my eyes. The least I could do was finish strong for this little girl who went through more pain than I'm sure I will ever experience in my lifetime.
Those last 2 minutes of my run were definitely the most meaningful. K and I began singing "Sweet Caroline" at the top of our lungs while doing a little dance (more like flailing our arms). I'm sure everyone who saw us thought we were insane and that was OK. 11 miles down, baby!

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Now, don't get my wrong, I am VERY happy with the effort I have been putting into this, but in true Dana fashion, I can always find something to criticize (haha!). Now that my workouts are improving, my next area of business is eating. I am still enjoying big delicious dinners, most of which come within hours of my long runs, and the occasional trip to Bedford Farms for homemade ice cream after work. All of which is fine as long as I am consistent with my HEALTHY eating. Sooo...for the next few weeks I am planning on updating DAILY with my workout and eating plan. I am hoping this will keep me somewhat accountable knowing everyone will see it. For the past week I have done my best to cut out processed foods and focus on eating "clean". Please feel free to yell at me if I begin to stray :)

JULY 21, 2008

WORKOUT: Goal was to work on my speed, so I broke my 4 miles in half.
2 miles hard on TM - took me 17 minutes.
20 mins. upper body
2 miles "easy" on TM - took me 20 minutes.

FOOD
B: 1/2 dry oatmeal, 1 tsp. brown sugar, 1/4 cup milk & 3/4 cup fresh blueberries
L: Trader Joe's Roasted Veggie Enchilada (spinach, mushrooms)
S: Banana
D: Rotisserie chicken, 1 cup WW pasta w/ chopped pepper, onion, cherry tomatoes, kalamata olives, cucumber, feta drizzled w/ olive oil, (and this is where I became weak) 1 cup of "mexican shells".

Land of DOUBLE DIGITS!

I can't believe it, I am pretty much halfway done with training...insanity! Yesterday marked my entry into double digits...pretty scary but very exciting!:)


I did my best to make up for my bad week prior, but recently I've been feeling like something always gets in my way.


I was definitely feeling my slump during my 1st run of the week, but refused to stop or give in to to the heavy breathing and soreness. I never realized how competitive I am with MYSELF. It's actually a little ridiculous. If I don't perform consistently, I get so down on myself. If I don't run fast enough, or meet my goals I can't let it go. After our team run yesterday this came up. I was chatting with Byron, one of our mentors. I was asking how his first marathon went and if it was a total disaster (to which he replied "yes") and what advice he had for me. He said the mistake he made was over-training - he will never again follow the training schedule to a "T", because it was just too much. I can totally relate to this. Pretty much from week 1 I haven't followed the schedule, and was a little ashamed to admit it. Now, not so much. I always want to do more than is asked, something that is good for most everything except training for a big race. I guess that is my lesson of the week. My over-all goal is to FINISH the race, throw the desired times out the window. I am leaving it at that before I start over-analyzing :)


Yesterday I finished 10 miles. It was definitely a milestone:) We had water stops every two miles beginning at mile 3, and I swear that is what got me through! Once it was over, this wave of emotion came over me...10 miles is one of the many milestones I will reach, and damn it feels GOOD!

No specific goals for the week, just wanna keep on keepin' on as they say...

I am SO happy to report that as of today, July 14th, I have raised $1225!! It wouldn't have happened without your love and support...thank you all!!

If you haven't (or have!) donated and would like to, you may do so by clicking on the link in the top right-hand corner of my blog. THANKS AGAIN!

xxo D

Maine is NOT for running!!

Hey everyone! Here we go with the update of the week! I am ashamed to say that last week was not a good one - at all. I don't know what got into me, I wasn't feeling the least bit motivated. Ok, I will say it...I BARELY ran last week. Ugh. I ran 4 miles last Sunday and that was it until the 9 miler I had on Saturday 7/5. Yea...just imagine how that went!

I am 100% to blame. I wasn't being good to my body and let myself revert back to my famous couch potato days. Bad!! Saturday quickly approached and I KNEW it wasn't gonna be fun - and I was right.

Before I get into that, let me tell you about my weekend in Maine! I went up to Poland, ME with the Kenney's (family friends). Their family has a beautiful home on Lake Thompson - breathtaking! We arrived on Friday morning, had lunch with the family and then high-tailed it to the water for the rest of the day. Apparently I didn't listen to my own advice and got BURNT on my stomach and thighs! It was awful. Wearing pants, shorts or anything with a waistband just killed (imagine how those 9 miles were...ahhh). I learned my lesson quickly, and lathered up ASAP. I got to visit with C & E's grandparents, Don and Joan Zelten (sweetest hosts ever!), Aunt Mary and cousins Kristen & Karie, and of course Caren and Patrick. We enjoyed big family dinners, late night games of Scattergories and a beautiful fireworks display.

Saturday rolled around and neither Catherine or myself wanted to run. We were supposed to wake up at 8 but pressed "Snooze" 'til 10. Another bad idea - now we know why our team runs are early in the morning...because it's not 90 degrees! Catherine was nursing some serious shin splints and I was just feeling like a bump on a log - but we did it. 9 miles under our belts!

I'm not even exaggerating when I say 6 out of the 9 miles were up-hill. It was BRUTAL. Never again will I abandon my training schedule because I was NOT ready for that. I have learned my lesson.

After my poor performance on Saturday, I am making a promise to all of you to STEP IT UP from now on. I have been working very hard, but not hard enough. There are so many elements that go into proper training and although I have been consistent with most of them - I am still slacking.

I realized that a "slow" training week can affect the strength and endurance I have built thus far, and I'll be damned if I let it affect anything else from here on out! (hold me to that...ok?!)

I just got back from a 6.8 mile run (I'm LOVING my Nike chip!) with Megan and am heading to yoga tonight at 7:15.

I am happy to report that as of today, July 7th, we have raised $955!! I am so thankful to all of you who have donated and given me words of encouragement - PLEASE keep them coming.

Now, can I ask a small favor of all of you? If you know of anyone who would be interested in donating or my story - please pass my TNT (link at top right of my blog) and blog link on to them! (PLEEEASE!). I have been approached by so many people thanking me for putting my time and effort into this, it only makes me want to exceed my goal.

I love you all!
xxo D